In the years that I have practiced as a health professional and psychotherapist, I have gradually determined the underlying principles that guide my work. One of the most fundamental of these principles is the concept that the health of an individual is made up of different elements or needs that must be fulfilled and developed equally for the health of the whole. The health of each of these areas, therefor, is uniquely important in and of itself. If any area is lacking, the health of the whole person is compromised.

These elements of a whole individual include: physical health, family functioning and support, social connectedness and support, work or educational pursuits, intimacy and affection, emotional health and competency, spiritual and religious practice, recreation and hobbies, sense of meaning and purpose in life, our sense and value of self, our relation to the greater society and our daily life maintenance (housing, safety, basic physical needs, etc). This list is not meant to be definitive or exhaustive. However, it surely includes most of the more important aspects of a fulfilling and happy life. These different elements are interdependent, that is they share certain qualities and greatly impact the functioning of the others.

I will further explain each element of the whole individual in future blog entries, as well as give a tip for combating stress in each post.

My tip for today is simply this: remember to breath. When you find yourself in stressful situations, stop and take a second to be aware of how you are breathing in that moment. Often your chest and stomach will feel tight and your breathing shallow. Take that opportunity to take a few deep, slow breaths. And remember to breath from your stomach. This will help put a little break on your anxiety and tension in your body and also help you to feel more centered and able to think through the situation at hand.

Please visit my web site at http://www.harborcounseling.net to learn more about my work as a therapist.

Wishing you peace and happiness!