The first aspect or part of the holistic health concept that I spoke of in my previous post that I’d like to share more about is that of physical health. The tremendous impact that good nutrition, exercise, adequate sleep, etc. (or lack there of) have on our mental well being has been very well documented over the years. Ever increasing research strongly suggests the value of exercise, for example, in improving and stabilizing mood, decreasing stress and anxiety and increasing general mental performance and resiliency. Just one recent example of the many books and articles that illustrates this mind/ body connection is psychiatrist John Ratey’s book, “Spark”.

Besides all the research and constant flow of articles I’ve come across attesting to the mental health benefits of physical health, I have my own personal experience and that of many family members, friends and clients. This experience has so strongly impacted my beliefs about health and well-being, that if I were to name only two habits that would most help the people seeking my advise, it would be to improved physical health and meditation.
Since this is such an important aspect of overall well-being, I will come back to it often. Also, before starting any significant addition to your health routine, please consult your primary care doctor.

So my stress tip for the day is obvious. One of the best ways to manage stress is some form of regular exercise, especially if it involves some aerobic activity. Brisk walking for 15 to 20 minutes a day is great for the mind and body and relatively easy to do. It is even better if it is done with a good friend. Gardening is also good exercise, a great way to improve nutrition and good for the soul.

Please visit my web site at http://www.harborcounseling.net to learn more about my work as a therapist.
Wishing you peace and happiness!